"I’ve been an elementary school counselor for 26 years and wholeheartedly recommend Secret Superpowers."

Learning to offer loving-kindness to oneself first and then opening up to others is something we all need to learn. The progression of the lessons did a great job of building upon previous lessons/exercises. Starting each lesson with mindful breathing or movement sets the tone for relaxed focus. The teacher-led discussions and teacher tips are useful, clear and, easy to follow. May we all learn mindfulness and loving-kindness practices.