Mindfulness is about waking up to life and what it means to be fully human.

 

The practice of mindfulness is marked by openness and curiosity toward your experience. Mindfulness meditation develops awareness and compassion, which are essential to living skillfully.  Compassionate attention helps develop many qualities and abilities such as focus, clarity, insight, love, compassion, and joy. The benefits of practicing mindfulness translate into reduced stress and anxiety, improvements in health and mental well-being, and greater adaptability and appreciation in life.  Mindfulness practice helps us to take care of ourselves and thus transform the suffering and stress in our lives and in our society.

 
 
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Explore MBSR Courses...

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Ready to take the next step? Explore our upcoming courses, retreats and workshops today.

Learn more about mindfulness...

Learn more about mindfulness...

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Still curious?  Learn more about mindfulness, it's background & and it's benefits.

 
We take care of the future best by taking care of the present now.
— Jon Kabat Zinn

On this site you can learn about and sign up for the Mindfulness Based Stress Reduction Program (MBSR), also known as our 8-week Mindfulness Meditation Course and discover the benefits of practicing mindfulness  meditation. In addition to information and testimonials about our courses, you will also find information about one-on-one mindfulness training and how it helps lessen the suffering from stress, chronic pain, depression relapse, and other life challenges. We also offer fully accredited training programs specifically designed for medical and mental health professionals, retreats and daylong workshops for anyone who is interested in living with greater ease, connection, and skillfulness.

All training, courses, retreats are conducted by Micki Fine M.Ed., L.P.C., founder of Mindful Living and pioneer of mindfulness in Houston, TX since 1994. Micki is a certified mindfulness instructor (certification from the Center for Mindfulness - University of Massachusetts Medical School) and practicing licensed professional counselor in since 1990.