Loving-kindness Course

(6-week online)

Imagine living, speaking and acting from a kinder and friendlier place in your heart. Now imagine how that might affect your children, family, and the whole world!

By developing a sustained loving-kindness practice you can gradually welcome deep inner love, worthiness, and wisdom.

Join Micki Fine M.Ed., LPC for her LIVE, online 6-week Loving-kindness course and learn how to cultivate a more loving, open heart through mindfulness and loving-kindness meditations.

Start date for the next Loving-kindness Course:

TBA

Some of the benefits of loving-kindness meditation are:

• Greater self-compassion

• Improved capacity to handle stress and anxiety

• Decreased physical pain

• Enriched social connections.

Loving-kindness meditation is practiced by repeating a series of well-wishes during a period of quiet sitting or walking. You can also offer well-wishes to yourself or others at any time, especially when difficulty arises. This positive antidote can allow for more productive action.

The group experience in this class can:

• Boost your willingness to keep meditating,

• Provide a feeling of safety and refuge - resting in the understanding and kindness of others

• Enhance a sense of community, inclusion, belonging, and positive energy

This course costs $360 and consists of six classes which meet for two hours each week via Zoom. Tuition assistance is available for those in need.

In this 6-week course participants can expect:

• Guided instruction in, practice and discussion of loving-kindness & mindfulness meditations

• Group dialogue and discussions aimed at enhancing presence, balance and resilience in everyday life,

• Weekly emailed assignments

• Downloadable mindfulness meditation MP3s

Course meeting dates:

• Class #1 - August 31st, 1-3 p.m. CDT

• Class #2 - Sept. 7th, 1-3 p.m. CDT

• Class #3 - Sept. 14th, 1-3 p.m. CDT

• Class #4 - Sept. 21st, 1-3 p.m. CDT

• Class #5 - Sept. 28th, 1-3 p.m. CDT

• Class #6 - October 5th, 1-3 p.m. CDT

Micki Fine, M.Ed., L.P.C., founder of Mindful Living and pioneer of mindfulness in Houston, Texas, will conduct this highly participatory and practical class. Tuition assistance is available for those in need. Please direct your inquiry to Micki Fine or call 713.702.6845.