Life of Connection

"Living a life of connection emerges from generosity, gratitude, and giving back. This stance enables us to see how we move from ‘me to we’."

~ Dan Siegel

If we know how grateful and happy people feel when you offer a kind gesture toward them and how they are apt to pass along kindness, we might do it more often. What a fantastic way to change the world!

During the big freeze in Texas a few years ago that knocked out power for several days, a dear friend lent me a new warm, lightweight jacket to use. I not only felt warm from wearing the coat but my heart was warmed as well. I felt cared for and connected. THEN, she actually gave me the jacket. Now when I wear the coat, I think of her. I smile inside and feel warm in my heart and whole body. Even though I often thank her when we’re together and I’m wearing the jacket, I’ve never asked her if she knows how her gift affected me, but I think I will now. I’ll tell her how much it meant to me.

So, go out into the world and imagine all the good that kindness does! Whether small or large acts, go offer them to those you know and don’t know.