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Developing Equanimity - 6-wk course

  • Mindful Living 3701 Kirby Dr., Suite 890 Houston, TX 77098 United States (map)

Equanimity is about greeting each moment fully, no matter what, with an open and responsive heart. It’s a skill like mindfulness and compassion, that can be trained and cultivated. In this 6-week course we will explore what equanimity is and isn’t, the effects of equanimity and how to develop it in our lives more deeply.

Earlier Event: July 11
MBSR for Mental Health Professionals