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Mindfulness Based Stress Reduction

  • Mindful Living 3701 Kirby Drive, Suite 890 Houston, TX, 77098 United States (map)

An 8-week MBSR course

MBSR teaches more than can be quickly described. In essence, we'll explore and practice formal mindfulness meditation as well as making mindfulness an integral part of your life. Through the practice you can open to your life as it is and learn to hold it in compassion, joy and equanimity.

Earlier Event: March 24
MBSR orientation
Later Event: April 13
Mindfulness Basics Workshop