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Turning Toward Our Emotions with Love

  • Jung Center 5200 Montrose Boulevard Houston, TX, 77006 United States (map)

Discover how the practice of mindfulness can help us turn toward difficult emotions and meet them with love. It is through life’s challenges that we grow; therefore, opening to and accepting difficult emotions is a prerequisite to transformation and healing. The radically different approach of not suppressing or fighting emotions can help us befriend them and offer ourselves our own kind understanding. This workshop offers a day of instruction, practice, and discussion, which can help us learn to intentionally focus, without judgment, on moment-to-moment experience.

Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
Total CE Hours: 4.50

Earlier Event: June 3
Mindful Ethics
Later Event: January 13
Saturday Mindfulness Group