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Day of Mindfulness

  • Ruah Center - Villa de Matel 6510 Lawndale Street Houston, TX, 77023 United States (map)

Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.

Earlier Event: May 9
Lunchtime Mindfulness Group
Later Event: August 27
MBSR orientation