MBSR Orientation
Jun
29
12:00 pm12:00

MBSR Orientation

  • Mindful Living

Our free orientation, also known as Intro Sessions, are open to everyone.  Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!


Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)

Mindfulness Meditation Course
Jul
11
Aug 29

Mindfulness Meditation Course

  • Mindful Living

This Mindfulness-Based Stress Reduction course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the course provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice. 


Loving-Kindness Group
Jul
15
Sep 23

Loving-Kindness Group

  • Mindful Living

Loving-kindness meditation is likened to watering seeds in a garden, in this case, the seeds of loving-kindness. It is practiced by offering blessings and well-wishes to yourself and then others.  Our Loving-Kindness Group is designed for graduates of our MBSR courses or other mindfulness training. We will meet for six sessions conducted by Micki Fine, M.Ed., L.P.C., founder of Mindful Living, certified mindfulness meditation instructor and licensed counselor in Houston, Texas and will be held from 1:30 -3:30 p.m.  The cost for the group is $200.


Mindfulness Meditation Retreat
Jul
20
Jul 23

Mindfulness Meditation Retreat

  • Villa de Matel - Ruah Center

This silent, overnight, meditation retreat will provide the opportunity for extended practice and silence, which allows us to rest deeply, and further develop connection and clarity. This weekend retreat will be held at the Villa de Matel in Houston, TX.


Turning Toward Our Emotions with Love
Aug
5
10:00 am10:00

Turning Toward Our Emotions with Love

  • Jung Center

Discover how the practice of mindfulness can help us turn toward difficult emotions and meet them with love. It is through life’s challenges that we grow; therefore, opening to and accepting difficult emotions is a prerequisite to transformation and healing. The radically different approach of not suppressing or fighting emotions can help us befriend them and offer ourselves our own kind understanding. This workshop offers a day of instruction, practice, and discussion, which can help us learn to intentionally focus, without judgment, on moment-to-moment experience.

Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
Total CE Hours: 4.50


Day of Mindfulness
Aug
19
10:00 am10:00

Day of Mindfulness

  • St. Anne's Community

Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.



MBSR orientation
Jun
27
5:00 pm17:00

MBSR orientation

  • Mindful Living

Our free MBSR orientation, also known as Intro Sessions, are open to everyone.  Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!


Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)

Mindful Ethics
Jun
3
10:00 am10:00

Mindful Ethics

  • Jung Center

Come explore mindfulness practice and learn how it can guide us to perform competently and ethically. Mindfulness, the intentional cultivation of open-hearted, present-moment awareness, can help us to awaken from our habitual mind states that prevent us from handling ethical situations clearly and acting skillfully. This workshop offers a day of instruction, practice, and discussion, which can help us to be more aware and compassionate as we make ethical decisions.

Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
CEU hours offered: 4.50

 


Mindfulness Basics Workshop
Jun
2
12:00 pm12:00

Mindfulness Basics Workshop

  • Mindful Living

This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.

Day of Mindfulness
May
20
10:00 am10:00

Day of Mindfulness

  • St. Anne's Community

Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.