An 8-week MBSR course
MBSR teaches more than can be quickly described. In essence, we'll explore and practice formal mindfulness meditation as well as making mindfulness an integral part of your life. Through the practice you can open to your life as it is and learn to hold it in compassion, joy and equanimity.
An 8-week MBSR course providing up to 20 hours of CEU credits including 3 hours of ethics credit for LPCs, LMFTs & LCSWs.
This course consists of attending the 8-week MBSR course for the general public, emailed weekly assignments specifically adapted for mental health professionals and a day-long silent retreat called the Day of Mindfulness. This starting point will enable you to develop your own practice which is necessary to skillfully adapt mindfulness into working with clients and also, to learn about how others adapt to mindfulness practice. MBSR teaches more than can be quickly described. In essence, we'll explore and practice formal mindfulness meditation as well as making mindfulness an integral part of your life. Through the practice you can open to your life as it is and learn to hold it in compassion, joy and equanimity.
Equanimity is about greeting each moment fully, no matter what, with an open and responsive heart. It’s a skill like mindfulness and compassion, that can be trained and cultivated. In this 6-week course we will explore what equanimity is and isn’t, the effects of equanimity and how to develop it in our lives more deeply.
Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.
Discover the power of shared meditation. Come and deepen your practice in a group setting. Sessions will include 45 minutes of mindfulness meditation with discussion, sharing, and instruction to follow. (8 sessions - Cost: $240)
Discover the power of shared meditation. Come and deepen your practice in a group setting. Sessions will include 45 minutes of mindfulness meditation with discussion, sharing, and instruction to follow. (9 sessions - Cost: $270)
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.
Join me for a panel discussion at the Asia Society in Houston's Museum District on April 23rd from 6:30-7:30 p.m. This discussion is hosted by the Asia Society and in collaboration with AARP and Baylor College of Medicine. We will explore the links between mind and body in the context of health and aging and how mindfulness can improve healthy living, particularly among older populations.
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Dive deep into stillness this coming February with our residential weekend retreat. Thursday evening thru Sunday morning. Explore mindfulness meditation, gentle yoga and the serene grounds of the Villa de Matel here in Houston, TX.
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Our free orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.
An 8-week MBSR course providing up to 20 hours of CEU credits including 3 hours of ethics credit for LPCs, LMFTs & LCSWs.
This course consists of attending the 8-week MBSR course for the general public, emailed weekly assignments specifically adapted for mental health professionals and a day-long silent retreat called the Day of Mindfulness. This starting point will enable you to develop your own practice which is necessary to skillfully adapt mindfulness into working with clients and also, to learn about how others adapt to mindfulness practice. MBSR teaches more than can be quickly described. In essence, we'll explore and practice formal mindfulness meditation as well as making mindfulness an integral part of your life. Through the practice you can open to your life as it is and learn to hold it in compassion, joy and equanimity.
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Learn more about the power of a mindfulness group & register today!
Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.
An 8-week MBSR course
MBSR teaches more than can be quickly described. In essence, we'll explore and practice formal mindfulness meditation as well as making mindfulness an integral part of your life. Through the practice you can open to your life as it is and learn to hold it in compassion, joy and equanimity.
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
In this day-long workshop, we will use mindfulness to help us face the truths of aging with curiosity and equanimity. With acceptance we can live fully and love well.
Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.
Our free MBSR orientation, also known as Intro Sessions, are open to everyone. Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!
Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Learn more about the power of a mindfulness group & register today!
Discover how the practice of mindfulness can help us turn toward difficult emotions and meet them with love. It is through life’s challenges that we grow; therefore, opening to and accepting difficult emotions is a prerequisite to transformation and healing. The radically different approach of not suppressing or fighting emotions can help us befriend them and offer ourselves our own kind understanding. This workshop offers a day of instruction, practice, and discussion, which can help us learn to intentionally focus, without judgment, on moment-to-moment experience.
Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
Total CE Hours: 4.50
Come explore mindfulness practice and learn how it can guide us to perform competently and ethically. Mindfulness, the intentional cultivation of open-hearted, present-moment awareness, can help us to awaken from our habitual mind states that prevent us from handling ethical situations clearly and acting skillfully. This workshop offers a day of instruction, practice, and discussion, which can help us to be more aware and compassionate as we make ethical decisions.
Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
CEU hours offered: 4.50
