Our free orientation, also known as Intro Sessions, are open to everyone.  Come and learn a bit about mindfulness and about the different courses and events we offer. No RSVP is required, simply drop in, we’d love to have you!

Mindful Living is located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)

This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.

Discover how the practice of mindfulness can help us turn toward difficult emotions and meet them with love. It is through life’s challenges that we grow; therefore, opening to and accepting difficult emotions is a prerequisite to transformation and healing. The radically different approach of not suppressing or fighting emotions can help us befriend them and offer ourselves our own kind understanding. This workshop offers a day of instruction, practice, and discussion, which can help us learn to intentionally focus, without judgment, on moment-to-moment experience.

Jung Center Member Pricing: $90.00
Non-member Pricing: $100.00
Total CE Hours: 4.50

Come renew your sense of stillness, clarity, and connection. This day-long retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.