Lunchtime Mindfulness Group

Our LIVE, online meditation group is open to anyone with the intention of being more open-heartedly present, compassionate, and connected.  This allows us to meet life's challenges more gracefully.

Shared meditation helps support and deepen practice, allowing you to open and turn toward your experience with love.  Group meditation also provides opportunities to connect with others who are similarly inclined.  Joining a meditation group can help you:

• Experience being part of something bigger than yourself.

• Develop a strong, committed, lasting practice.

• Learn valuable lessons from others in the group, including the leader.

• Enjoy the physical benefits that participating in a group can allow.

• Learn how sharing meditation can make life more vibrant and connected.

• Understand the power in numbers.

Our Thursday morning group typically meets every other week from 11:30 a.m. - 1 p.m., for 8 sessions, online via Zoom. The 1.5 hr. sessions will include some combination of mindfulness meditation, mindful yoga, and discussion/instruction to deepen awareness and understanding. The cost for each Mindfulness Group is $240 for 8 sessions.

1st Group - Thursdays, starting January 5th, 2023 from 11:30 a.m.-1 p.m. CST/CDT

• Jan. 5th & 19th

• Feb 2nd & 16th,

• Mar 2nd, 16th & 30th,

• Apr 13th

2nd Group - Thursdays, starting April 27th, 2023 from 11:30 a.m.-1 p.m. CST/CDT

• Apr 27th

• May 11th & 25th,

• Jun 8th & 22nd,

• Jul 6th & 20th,

• Aug 3rd,

3rd Group - Thursdays, starting August 24th, 2023 from 11:30 a.m.-1 p.m. CST/CDT

• Aug 24th

• Sep 7th & 21st,

• Oct 5th & 19th,

• Nov 2nd, 16th & 30th

If you are just beginning your meditation practice, it is advised that you go to our about mindfulness page to get the basics.  In addition, you might consider reading Full Catastrophe Living by Jon Kabat-Zinn and/or The Need to Please by Micki Fine.

All sessions will be conducted by Micki Fine, M.Ed., L.P.C., founder of Mindful Living, certified mindfulness meditation instructor, and licensed counselor in Houston, Texas.