8-week MBSR resources

for Mental Health Professionals

Please read your specific assignment for the week PRIOR to using the recommended guided meditation.

Weekly Assignments

Week #1 - Assignments & resources

Week #2 - Assignments & resources

Week #3 - Assignments & resources

Week #4 - Assignments & resources

Week #5 - Assignments & resources

Week #6 - Assignments & resources

Week #7 - Assignments & resources

Week #8 - Assignments & resources

Guided Meditations

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