Thanks for your payment.  You've ensured your spot in our upcoming 8-week Mindfulness Meditation Course (MBSR).

Please check your inbox for details about your course.  In addition, we'll also send a reminder email as the event draws near. If you prefer to use an address other than the one you registered with, please let us know. Thanks!  You can reach us at

Please note: if you have registered for the upcoming course that starts on Saturday, September 14th your class dates will not run consecutivley, as most courses do. Here are the class meeting dates:

Class 1: September 14th

--------/Skip week of the 21st/---------

Class 2: September 28th

Class 3: October 5th

Class 4: October 12th

Class 5: October 19th & the Day of Mindfulness

Class 6: October 26th

Class 7: November 2nd

Class 8: November 9th

The Saturday afternoon class is held from 1- 3:30pm with the exception of October 19th. When a class and the Day of Mindfulness fall on the same date we hold the class before the day-long retreat. On October 19th the Saturday class will be held from 8-10am and the retreat will be held from 10am-4pm. Both will be held at Mindful Living 3701 Kirby Dr. Suite 890 Houston, TX 77098.

Included in the course are:

  • Weekly assignments and resources sent via email. Just in case you have difficulty receiving your weekly emailed assignments: Here is a link to a resource page for your course. Please be sure to bookmark it.

  • Downloadable MP3s - 3 hrs+ of guided meditation including the Body Scan, mindful stretching/yoga, sitting meditation, walking meditation and others

  • A day-long retreat called the Day of Mindfulness. We already have you registered!

As mentioned before please be sure to join us for an orientation session before your course begins.  Attendance is required in order to participate in the 8-week mindfulness meditation course. (You may skip the introduction if you already have prior experience in mindfulness training with Micki Fine.)  If you're unable to attend one of the sessions, please call Micki Fine at 713.702.6845 or contact us to schedule a phone interview.