In each course, participants can expect:
Mindfulness is best understood through one’s own experience of practice. To benefit, participants are asked to commit themselves to practicing mindfulness meditation from 45 to 60 minutes per day. The community created in the course supports participants in this commitment, helping to establish a grounded and consistent mindfulness practice in their lives. Read what others have said about making this commitment.
All training, courses and retreats are conducted by Micki Fine M.Ed., L.P.C., founder of Mindful Living and certified mindfulness teacher in the Houston Metro area. Both the course for the general public and mental health professionals are held at Mindful Living. We are located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave. (map)
Mindful Living offers tuition assistance to MBSR participants in need. Assistance is based on both financial needs as well as limited availability. Please direct your inquiry to Micki Fine at 713.702.6845.
"And in the end, the love you take is equal to the love you make."
We offer Mindfulness-Based Stress Reduction Courses (MBSR) for the General Public, for Mental Health Professionals and for Medical Professionals.