Thanks for your payment.  You've ensured your spot in our upcoming 6-week Mindfulness & Aging course.

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Please check your inbox for details about your course.  In addition, we'll also send a reminder email as the event draws near. If you prefer to use an address other than the one you registered with, please let us know. Thanks!  You can reach us at

Included in the course are:

  • Downloadable MP3s - 3 hrs+ of guided meditation including the Body Scan, mindful stretching/yoga, sitting meditation, walking meditation and others

  • Weekly assignments and resources sent via email