Mindfulness-BAsed stress reduction course
MBSR for the General Public
In this 8-week Mindfulness-Based Stress Reduction (MBSR) course you can discover how to:
- Live life more fully and resourcefully.
- Increase your ability to handle stress with greater ease.
- Decrease physical and psychological suffering.
- Strengthen connection with yourself and others.
- Discover greater energy and enthusiasm for life.
- Enhance your ability to cope with pain that may not go away.
This course costs $550 and consists of eight weekly classes and one day-long retreat on a Saturday. Micki Fine, M.Ed., L.P.C., founder of Mindful Living, certified mindfulness meditation instructor and licensed counselor in Houston, Texas will conduct this highly participatory and practical course.
Start dates for the remaining 2017 courses:
Sept. 21st - Thurs. evenings 6-8:30 p.m.
Mindfulness is best understood through its practice. To benefit fully from MBSR training, participants are asked to commit themselves to practice mindfulness meditation from 45 to 60 minutes per day, and are coached to work gently and patiently with this commitment. Read testimonials that speak to the benefits of making this commitment.
The course will be held at Mindful Living located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)
Tuition assistance is available for those in need. It's based on both financial need as well as limited availability. Please direct your inquiry to Micki Fine at 713.702.6845.
Please note: Attendance at one of our orientation sessions is required in order to participate in a 8-week MBSR course. You may skip the orientation session if you already have prior experience in mindfulness training with Micki Fine. The orientation sessions are free. Everyone is welcome to drop in - no RSVP is required.
Dates for 2017 Orientation Sessions:
Sept. 7th from 5-6 p.m. (Thursday)
Sept. 12th from 5-6 p.m. (Tuesday)