Mindfulness meditation

 
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MBSR for the General Public

In this 8-week Mindfulness-Based Stress Reduction (MBSR) course you can discover how to:

  • Live life more fully and resourcefully.
  • Increase your ability to handle stress with greater ease.
  • Decrease physical and psychological suffering.
  • Strengthen connection with yourself and others.
  • Discover greater energy and enthusiasm for life.
  • Enhance your ability to cope with pain that may not go away.

This course costs $550 and consists of eight weekly classes and one day-long retreat on a Saturday.   Micki Fine, M.Ed., L.P.C., founder of Mindful Living, certified mindfulness meditation instructor and licensed counselor in Houston, Texas will conduct this highly participatory and practical course.  

Start dates for the 2017 courses:
April 12th - Wed. mornings 10 a.m.-12:30 p.m.
April 13th - Thurs. evenings 6-8:30 p.m.
July 11th - Tues. evenings 6-8:30 p.m.
Sept. 21st - Thurs. evenings 6-8:30 p.m.

Mindfulness is best understood through its practice. To benefit fully from MBSR training, participants are asked to commit themselves to practice mindfulness meditation from 45 to 60 minutes per day, and are coached to work gently and patiently with this commitment. Read testimonials that speak to the benefits of making this commitment.

The course will be held at Mindful Living located at 3701 Kirby Drive, Suite 890, Houston, Texas 77098 in the Baylor Family Medicine building between the S.W. Freeway and Richmond Ave.(map)

Tuition assistance is available for those in need.  It's based on both financial need as well as limited availability.  Please direct your inquiry to Micki Fine at 713.702.6845.

Please note: Attendance at one of our orientation sessions is required in order to participate in a 8-week mindfulness meditation course. You may skip the orientation session if you already have prior experience in mindfulness training with Micki Fine.  

Dates for 2017 Orientation Sessions:
March 28th from 5-6p.m. (Tuesday)
April 1st from 2-3 p.m. (Saturday)
June 27th from 5-6 p.m. (Tuesday)
June 29th from noon-1 p.m. (Thursday)
Sept. 7th from noon-1 p.m. (Thursday)
Sept. 12th from 5-6 p.m. (Tuesday)