"From the perspective of meditation, 
every state is a special state every moment a special moment."

 ~ Jon Kabat-Zinn


Day of Mindfulness
Saturday, March 11th, 2017 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend. .

Free Introduction Sessions
Tuesday, March 28th from 5-6 p.m. or Sat., April 1st from 2-3 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


Loving-Kindness Workshop
Saturday, April 8th, 2017 from 10 a.m.- 4 p.m.
Cost: $100 or $90 if you are a Jung Center member
This daylong workshop focuses on Loving-kindness, one of the Four Heart Qualities. Cultivating loving-kindness through mindfulness allows us to open the heart/mind to the wisdom and compassion that is already present to the benefit for the ourselves and the world. Registration for this workshop will open in late January.


Mindfulness Basics Workshop
Tuesday afternoon on
April 11th, 2016 from noon- 4 p.m.
Cost: $225
This 4-hour workshop is an introduction to Mindfulness-Based Stress Reduction. As the title suggests we cover the basics - no orientation required. This workshop is a great introduction to, and beginning for, your mindfulness practice.


8-week Mindfulness Meditation Course
Wed. mornings
April 12th 2017 from 10 a.m. - 12:30 p.m.
or 
Thursday evenings
April 13th 2017 from 6 - 8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Developing Equanimity

Saturday afternoons beginning
April 22nd, 2017 from 2 - 3:30 p.m.
Cost: $250  8 CEUs offered
This 4 week class will explore equanimity and mindfulness and teach skills to cultivate the ability to be present, centered, and resourceful in the face of all that life presents.


Day of Mindfulness

Saturday, May 20th 2017 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.


Free Introduction Sessions
Tuesday, June 27th from 5-6 p.m. or Thursday, June 29th from noon-1 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


8-week Mindfulness Meditation Course
Tuesday evenings
July 11th 2017 from 6 - 8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.

Mindfulness Meditation Retreat
July 20th – 23rd, 2017
begins Thursday evening at 7 p.m. thru Sunday morning at 9:00 a.m.
Cost: $325
This silent, overnight, meditation retreat will provide the opportunity for extended practice and silence, which allows us to rest deeply, and further develop connection and clarity. This retreat will be held at the Villa de Matel in Houston, TX. It is appropriate for all people regardless of level of meditation experience.



Day of Mindfulness

Saturday, August 19th 2017 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.

Free Introduction Sessions
Thursday, Sept. 7th from noon - 1 p.m. or Tuesday, Sept. 12th from 5 - 6 p.m.
Join us for a 45 minute session. Come explore mindfulness meditation and the benefits of developing a practice. No RSVP required. . . simply drop in.


8-week Mindfulness Meditation Course
Thursday evenings
Sept. 21st, 2017 from 6 - 8:30 p.m.
Cost: $550
This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.


Day of Mindfulness

Saturday, October 28, 2017 from 10 a.m. - 4 p.m.
Cost: $85
Come renew your sense of stillness, clarity, and connection. This mini retreat is a period of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.

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