In this 4 week course participants can expect:
The classes will meet from 2 - 3:30 p.m. on:
Cost for this 4 week/1.5 hour class is $250.
The classes will be held at Mindful Living located at 3701 Kirby Dr., Suite 890 Houston, TX 77098 (map).
“We must develop our capacity
to experience joy.”
~ Thich Nhat Hahn
Equanimity is the ability to be calm, composed, and steady in the face of all that arises in life. Through mindfulness and equanimity meditations we will incline ourselves toward being like deeply rooted trees with flexible branches: able to weather the storms of life without being uprooted or snapped in two. These qualities provide us with the stability to make wise, conscious choices instead of reacting reflexively. In this class we will explore what equanimity is and isn’t, the effects of equanimity and how to develop it in our lives more deeply. The class will expand on the workshop offered through the Jung Center. The Jung Center workshop is not a prerequisite.
Micki Fine, M.Ed., L.P.C., founder of Mindful Living and pioneer of mindfulness in Houston, Texas, will conduct this highly participatory and practical class.