Dedicated Practioners' Group
Our Dedicated Practioners' Group
Sit, stretch and share with a group of dedicated practitioners who want to connect deeply with themselves and others.
Structure of the group: 45 minutes of practice after which there will be time for processing and sharing in dyads and then with the entire group. We will explore mindfulness, loving-kindness and equanimity practices. This dedicated practice group will include two Days of Mindfulness
(day-long retreats). The first retreat will be held on October 28th and second on March 4th!
The support of shared meditation can deepen practice and open to the fullness of your experience. Group meditation has some unique benefits. Here are six reasons to consider joining us.
- Everything is better when shared—including meditation.
- Meditating with a group helps to develop a habit.
- Feedback is available.
- Joining a group is actually physically good for us.
- Be a part of the bigger picture.
- There is power in numbers.
We found this wonderful list about the benefits of group meditation in an article by Kathryn Remati. Read the full article here.
Timing: The group will meet approximately every other week on Saturdays from 12:15 p.m. to 1:45 p.m. from Sept. 2017 through May 2018. The long-term nature of the group is to facilitate a safe, connected and an environment in which we can deeply connect over time. The cost is $570.
Sept. 16th & 30th
Oct. 14th & 28th (1st Day of Mindfulness 10a.m-4p.m.)
Nov. 11th & 25th
Dec. 9th & 23rd
Jan 13th & 27th
Feb. 10th & 24th
March 10th (2nd Day of Mindfulness 10a.m-4p.m.) & 24th
April 7th & 21st
May 5th & 19th