Join us for an 8-week MBSR Course designed for either the General Public, Mental Health or Medical Professionals.
And be sure to explore all of our
can be experienced by nearly anyone and can help one live life more fully, peacefully and resourcefully.
“Nothing can bring you peace but yourself.”
~Ralph Waldo Emerson
Join us for a 45 min. orientation. Meet Micki and determine if the 8-week course is right for you.
Experience and learn the basics in our introductory 4-hr. workshop called Mindfulness Basics.
Many studies have found that mindfulness practice:
- Enhances ability to act effectively under high degrees of stress,
- Reduces depression and anxiety,
- Increases well-being,
- Increases openness to experience,
- Strengthens immune system,
- Increases traits of hardiness, self-awareness, self-trust, and self-acceptance
- Improves interpersonal relationships,
- Fosters an awareness that is clear, non-conceptual, and flexible.
- Positively alters the structure and neural patterns in the brain - strengthening regions associated compassion, equanimity, clarity and wisdom
Read how others have benefited from mindfulness training with Micki Fine.