Benefits of Mindfulness


The benefits of a mindfulness practice can be experienced by nearly anyone and can help one live life more fully, peacefully and resourcefully.

Many studies have found that mindfulness practice:

  • Enhances ability to act effectively under high degrees of stress,
  • Reduces depression and anxiety,
  • Increases well-being,
  • Increases openness to experience,
  • Strengthens immune system, 
  • Increases traits of hardiness, self-awareness, self-trust, and self-acceptance
  • Improves interpersonal relationships,
  • Fosters an awareness that is clear, non-conceptual, and flexible.
  • Positively alters the structure and neural patterns in the brain - strengthening regions associated compassion, equanimity, clarity and wisdom.


 Dive in!   Join us for an 8-week MBSR Course designed for either the General Public, Mental Health or Medical Professionals.

Get Your Feet Wet - Experience and learn the basics in our introductory 4-hr. workshop called Mindfulness Basics.

Test the Water...  Join us for a 1 hr. orientation to meet Micki and determine if the 8-week course is right for you.

Read how others have benefited from mindfulness training with Micki Fine and be sure to explore all of our Upcoming Events!

We take care of the future best by taking care of the present now.
— Jon Kabat Zinn