The benefits of a mindfulness practice can be experienced by nearly anyone and can help one live life more fully, peacefully and resourcefully.

Many studies have found that mindfulness practice:

• Enhances ability to act effectively under high degrees of stress,

• Reduces depression and anxiety,

• Increases well-being,

• Increases openness to experience,

• Strengthens immune system, 

• Increases traits of hardiness, self-awareness, self-trust, and self-acceptance

• Improves interpersonal relationships,

• Fosters an awareness that is clear, non-conceptual, and flexible.

• Positively alters the structure and neural patterns in the brain - strengthening regions associated compassion, equanimity, clarity and wisdom.

Read how others have benefited from mindfulness training with Micki Fine M.Ed., LPC