​​​Mindful Living

In 1979 Jon Kabat-Zinn, the founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, gathered and adapted ancient Buddhist teachings to develop a stress-reduction program designed to help people relieve suffering. Since its inception, thousands of people have completed the eight-week Mindfulness-Based Stress Reduction Program and learned how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. This program has been successfully implemented in hundreds of hospitals, clinics, health centers and other settings around the world helping people with conditions as diverse as chronic pain, heart disease, anxiety, psoriasis, sleep problems and depression. 

Micki Fine, M.Ed., L.P.C. has personally practiced mindfulness mediation since 1988 and providing mindfulness training since 1994.  She has been in psychotherapy practice since 1990.  
For more about Micki and her teaching affiliations…

For more information on the 
benefits of mindfulness training, including links to resources/recommended reading and testimonials about mindfulness training with Micki Fine follow these links.

Test the Water... 

Join us for a 45 min. orientation.  Meet Micki and determine if the 8-week course is right for you.


Get Your Feet Wet!

Experience and learn the basics in our introductory 4-hr. workshop called Mindfulness Basics.

is fundamental to many traditional meditative practices and is non-sectarian in nature.


And be sure to explore all of our

Upcoming Events!

"We take care of the future best by taking care of the present now."

~ Jon Kabat Zinn

Dive In!

Join us for an 8-week MBSR Course designed for either the General Public, Mental Health or Medical Professionals.