Mindful Living’s Groups, Classes, and Workshops

 
 

Life can be hard but with mindfulness training, it’s never too late to live your best life!

The whole world needs a breather given its challenges.

Mindful Living groups, classes, and workshops give you the space to simply BE and to feel the good in the world even during difficult times.

We encourage you to continue exploring mindfulness and find a group, retreat, or event that helps you deepen your commitment to living with greater awareness, ease, and compassion. Practicing meditation with a class/group or community has many advantages. Learn more here.

Lunchtime Mindfulness Group

Loving-kindness - 6-week course

Developing Equanimity - 6-week course