Time in retreat gives one an opportunity to listen deeply to his/her body, heart and mind.

The silent support of the other participants investigating their own process and practice creates a sense of community that allows a deepening of understanding through an experience of what happens beyond words. To this end, the community that is created within each retreat is vital to helping each participant deepen his/her practice. We have several different options for you to explore. Scroll down and discern which retreat is right for you.

The Day of Mindfulness  - a day-long retreat  

This day-long retreat is open and appropriate for beginners and veteran meditators alike.  We will experience mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend. 

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Mindfulness Meditation Retreat - a weekend retreat

Our weekend mindfulness meditation retreat is a wonderful opportunity to step away from day-to-day busyness and focus on the interior landscape of your experience.   With the support of shared meditation you can deepen practice and open to the fullness of your experience. 

In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.
— Nisagardatta Maharaj