Additional mindfulness training...

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We are dedicated...

to sharing the gifts of mindfulness in the greater Houston area. As on-going support for your mindfulness practice we offer several meditation groups for graduates of our MBSR courses or other mindfulness training throughout the year.  In addition to these groups, we offer retreats and various daylong workshops. 

We encourage you to continue exploring mindfulness and find a group, retreat or event that helps you deepen your commitment to living with greater awareness, ease, and compassion.

Mindfulness Basics Workshop

Individualized Training

Developing Equanimity - 4 wk. course

Mindfulness Grad Group

We are what we repeatedly do.
— Aristotle