On-going support & additional mindfulness training...

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We are dedicated...

to sharing the gifts of mindfulness in the greater Houston area. Practicing meditation with a class/group or community has many advantages. We offer several meditation groups, courses, workshops throughout the year.  Be sure to check back often for new classes and groups! In addition to these groups, we offer retreats and various daylong workshops

We encourage you to continue exploring mindfulness and find a group, retreat or event that helps you deepen your commitment to living with greater awareness, ease, and compassion.

Mindfulness Group

Loving-Kindness Group

Basics Workshop

Jung Center Workshops

Individualized Training

We are what we repeatedly do.
— Aristotle