​​​Mindful Living

Mindfulness practice includes mindfulness meditation, also known as insight or vipassana meditation, and the cultivation of open-hearted awareness of one's present-moment experience. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. 

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. Through mindfulness we can see clearly, accept, and gain freedom from the suffering brought on by our automatic thoughts and assumptions. We can experience the joy of being fully present in our lives, learn from difficult times, and be open to compassion for ourselves and others.
 Learn how others have benefited through mindfulness training with Micki Fine.

Test the Water... 

Join us for a 45 min. orientation.  Meet Micki and determine if the 8-week course is right for you.

Mindfulness

“When we are in touch with our true mind, 
the source of understanding and compassion will spring out." 
~ Thich Nhat Hanh

Get Your Feet Wet!

Experience and learn the basics in our introductory 4-hr. workshop called Mindfulness Basics.

Dive In!

Join us for an 8-week MBSR Course designed for either the General Public, Mental Health or Medical Professionals.

is the awareness that arises when you bring open-hearted, non-judgmental attention to the present moment.  

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