Mindfulness practice includes mindfulness meditation, also known as insight or vipassana meditation, and the cultivation of open-hearted awareness of one's present-moment experience. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature.
The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. Through mindfulness we can see clearly, accept, and gain freedom from the suffering brought on by our automatic thoughts and assumptions. We can experience the joy of being fully present in our lives, learn from difficult times, and be open to compassion for ourselves and others. Learn how others have benefited through mindfulness training with Micki Fine.
Join us for a 45 min. orientation. Meet Micki and determine if the 8-week course is right for you.
Join us for an 8-week MBSR Course designed for either the General Public, Mental Health or Medical Professionals.
And be sure to explore all of our
Experience and learn the basics in our introductory 4-hr. workshop called Mindfulness Basics.