Event Calendar

Current Mindfulness Offerings

Free Introduction to Mindfulness sessions

Click here for a link to our 2010 schedule.

Ongoing Programs

Including individualized mindfulness training sessions tailored to your schedule. To learn more, please click here.
Day of Mindfulness

Saturday, February 27th, 2010 - 10 a.m. - 4 p.m.
Cost: $75

A day of extended mindfulness practice and silence which can deepen and strengthen your practice. The meditations will have enough guidance to allow people of all levels of meditation practice to attend. To register, please click here.

8-week Mindfulness Meditation Course
Tuesday, March 16th 2010 - 6 - 8:30pm
Cost: $450
Start date for the next 8-week Mindfulness meditation course. This course consists of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for the participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life. There is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice. To learn more and register, please click here.

Compassion and Awareness: Two Wings of the Bird
Saturday, March 20th, 2010 - 10 a.m. - 4 pm
Cost:$90 ($80 Jung Center members)
4.5 CE hours
What does it mean to have compassion for one's own experience? The practice of self-compassion has been shown to be correlated with stable feelings of self-worth and well-being. Self-compassion has been shown to buffer anxiety associated with threats to self-worth.

Mindfulness, the intentional cultivation of open-hearted, present-moment awareness, can help us to awaken from our habitual mind states that prevent us from opening to the deep compassion that is already within us. Loving-kindness and compassion meditations, which are a component of mindfulness practice, help us open further to the ability to bring compassion to ourselves and the world. To learn more and to register, please click here.

Moving Through Life Gracefully
with Micki Fine & Christine Lidvall
Saturday, March 27th, 2010 - 10 a.m. - 4 pm
Cost:$90 ($80 Jung Center members)
This workshop will help participants foster greater ease and awareness through the synergistic approaches of the Alexander Technique and mindfulness meditation, with a focus on how each practice can enhance the other. The Alexander Technique is a unique psychophysical approach to learning about ourselves through movement.

Benefits of both practices include ease of movement, relief from pain, stress and tension, and improved coordination, poise, and energy. Both practices influence our ability to live life more fully and gracefully. To learn more and to register, please click here.