Mindfulness Meditation Course

Mindfulness meditation courses are held in Houston, Texas and consist of 8 weekly sessions, each lasting 2 1/2 hours. In addition to practicing mindfulness meditation, the class provides support for participants in fostering a daily meditation practice, and discussion about how to integrate mindfulness into various aspects of every-day life.  Some topics of class discussion are:

• Living life more fully and with more appreciation through mindfulness
• Identifying habitual and reactive ways of handling stress and developing creative alternatives
• Development of acceptance, and compassion in one's life
• Use of mindfulness to foster resourceful attitudes and beliefs
• Use of mindfulness to process emotions with compassion and acceptance
• Mindfulness and communication
• Mindfulness and eating, as well as other types of consumption

Mindfulness is best understood through its practice. To benefit, participants are asked to commit themselves to practice mindfulness meditation from 45 to 60 minutes per day. Participants are coached to work with this commitment with gentleness and patience. In addition to the 8 classes there is a day-long silent retreat in the sixth week of the class to help participants deepen their meditation practice.

To register for the next Mindfulness Meditation course, please click here.

*Please note, we require registrants to attend one of our free introduction sessions. To view introduction session schedule, please click here.

Guided meditation CDs are included in the fee for the course which are held in Houston, Texas.  If you would like to purchase additional CDs separately, please click here.