Individual Mindfulness Meditation Training

Individual mindfulness meditation training is available to accommodate peoples' schedules and individual needs. The training is similar to that provided in the 8-week mindfulness meditation class and is tailored to the individual.

Individual mindfulness training can be combined with psychotherapy. Fees are based on a sliding scale and determined by your your annual income. These fees may be reimbursable by health insurance.

Feel free to call me at 713.522.7032 or send me an e-mail to schedule an appointment.

For more information about benefits of mindfulness, click here.
For more info about the 8-week mindfulness meditation course, please click here.

"Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms or books that are written in a foreign tongue. The point is to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live your way some distant day into the answers." Rainer Maria Rilke

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