Who Benefits from Mindfulness Meditation Training

Mindfulness meditation training can help nearly anyone to live life more fully, peacefully, and resourcefully. Research reports enhanced quality of life and well-being for those who practice mindfulness.

Because our bodies, minds and emotions are inter-connected, physical difficulties, emotional concerns, and mental problems all contribute to one another. It makes sense that mindfulness training would affect a variety of areas in people's lives.

In particular, research has shown that practicing mindfulness can help in the following areas:

Medical Problems – Fibromyalgia, Chronic Pain, Heart disease, Asthma, Emphysema, Gastrointestinal Problems, Cancer, Sleep and Skin Disorders, Gynecological Disorders, Immune problems

Addictions– Drugs and Alcohol, Smoking, Binge Eating
Stress - Resulting from Work, Life Changes, Family Concerns, Illness, Type A Personality

Psychological Concerns - Anxiety, Phobias, Panic, Grief, Fatigue and Depression

Click here for research references relating to mindfulness and how it is helpful for people experiencing the above concerns.

"And the end of all our exploring
will be to arrive where we started
and to know the place for the first time."
T. S. Eliot