Increased self-awareness,
self-trust, and self-acceptance
Enhanced appreciation of life
Serenity in
the face of difficulties
More accepting
attitude toward life and its challenges
More fluid
adaptation to change and development of more effective coping strategies
Lasting decreases
in a variety of stress-related physical symptoms, including chronic
pain
Reduce
considerably their chances that depression will return*
Significant
decreases in anxiety and depression
Improved concentration
and creativity
Improved immune
system functioning
Decreased symptoms
secondary to cancer
