Welcome to Mindful Living!
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"Trust what is and do good. Be where you are in truthfulness.
Take delight in what is and your heart's desire will be fulfilled."
- Psalm 37 adapted by Norman Fisher
Take delight in what is and your heart's desire will be fulfilled."
- Psalm 37 adapted by Norman Fisher
Mindfulness training opportunities:
- Heartful Communication - Mindfulness and communication
- Living Fully with Mindfulness Meditation - Bring conscious, nonjudgmental awareness to your life. Courtesy of Coping® magazine
- Ok! Let Go of the Banana!:Using Mindfulness to Free Ourselves from Painful Beliefs - written for OutSmart Magazine
- Meditation 101: Clear your mind, and the rest will follow, Courtesy of Total Body Magazine, written by Nancy Wozny.