Additional courses offered:

Mental Health Professionals' Course

Medical
Professionals'
Course

Course schedule

Free Intro Sessions

In our Mindfulness Mediation Course (MBSR for the general public), participants learn how to:

• Increase their ability to relax and handle stress with greater ease.
• Decrease physical and psychological suffering.
• Strengthen connection with themselves and others.
• Discover greater energy and enthusiasm for life.
• Enhance their ability to cope with pain that may not go away.

This MBSR course costs $450. and consists of eight weekly classes and one day-long retreat on a Saturday. Micki Fine, M.Ed., L.P.C., founder of Mindful Living, certified mindfulness meditation instructor and licensed counselor in Houston, Texas, will conduct this highly participatory and practical course.

Mindfulness is best understood through its practice. To benefit fully from MBSR training, participants are asked to commit themselves to practice mindfulness meditation from 45 to 60 minutes per day, and are coached to work gently and patiently with this commitment.

 *Please note, we require registrants to attend one of our free introduction sessions. To view introduction session schedule before registering....

Additional mindfulness training opportunities include:

• Individual Mindfulness Training (MBSR & MBCT)
• Counseling
• Retreats
• On-going Support
• Event Calendar

For more information on the background of MBSR, the benefits of mindfulness training and research and recommended reading...