Welcome to Mindful Living!
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There is a great spectacle, and that is the sea.
There is a greater spectacle than the sea, and that is the sky.
There is yet a greater spectacle than the sky, and that is the interior of the soul."
- Victor Hugo
There is a greater spectacle than the sea, and that is the sky.
There is yet a greater spectacle than the sky, and that is the interior of the soul."
- Victor Hugo
...for our next
Day of Mindfulness.
Day of Mindfulness.
Our day-long retreat, called the Day of Mindfulness, is a gentle introductory retreat and open to all. It's a day of extended mindfulness practice and silence which can help you deepen and strengthen your practice. We will experience Noble Silence, mindfulness sitting, walking, and loving-kindness meditations, as well as mindful yoga. The meditations will have enough guidance to allow people of all levels of meditation practice to attend.
Dates for 2011 -2012:
Dates for 2011 -2012:
- Saturday, October 8th, 2011 from 10am - 4pm
- Saturday, March 3rd, 2012 from 10am - 4pm
- Saturday, May 26th, 2012 from 10am - 4pm
- Saturday, August 18th, 2012 from 10am - 4pm
- Saturday, October 8th, 2012 from 10am - 4pm
Additional mindfulness training opportunities include: