MBSR Course

Mental Health Professionals' Course

Medical Professionals'
Course

Course Schedule

Our Mindfulness-Based Stress Reduction Courses (MBSR) are highly participatory and practical, and are modeled after the distinguished work of Dr. Jon Kabat-Zinn. We offer a variety of such courses designed for the general public, for mental health professionals and for medical professionals. In each course, students can expect:

• Guided instruction in, and practice and discussion of several mindfulness meditations, including  gentle mindful yoga

• Group dialogue and discussions aimed at enhancing awareness in everyday life, both personal and professional

• Weekly emailed assignments

• Four home-practice CDs

Mindfulness is best understood through ones own experience of practice. To benefit, participants are asked to commit themselves to practicing mindfulness meditation from 45 to 60 minutes per day. The community created in the course supports participants in this commitment, helping to to establish a grounded, consistent mindfulness practice in their lives. 

For more information on the benefits of mindfulness training, including links to research and recommended reading…