“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life …” Jon Kabat Zinn
Mindfulness is essential for living well and living life as if it matters.
You can cultivate mindfulness through practice.
Mindfulness:
The awareness that arises when we bring open-hearted, non-judgmental attention into the present moment, allowing things to be as they are and acting compassionately toward ourselves and our experience.
It is an important key to reducing anxiety, depression, physical pain, and stress in our lives and society.
Mindfulness meditation fosters love, compassion, joy, resilience, focus, and clarity.
It gives the mind and body a chance to pause, gently face fears, let go of struggling with things we can’t change, and deepen our loving connection with the world around us.
FOLLOW THE LEADER
Get to know Micki Fine, M.Ed., Houston's pioneer in mindfulness and loving-kindness work.
BRING THE KIDS, TOO!
Secret Superpowers helps your children open to life’s joys and sorrows in loving ways. This curriculum is for families, home and day schools, and entire schools
FOR EVERYONE, BIG AND SMALL
Teach your children resilience in the face of challenges by skillfully managing emotions and expanding their ability to be loving and kind even in difficult situations.
For many reasons, there has been a rise in anxiety, fear, disconnection, and acting-out behavior in children. They need help to find their inner resourcefulness and goodness in the world to handle their response to life’s difficulties better.
Written by our founder Micki Fine M.Ed, Mindful Living’s Secret Superpowers curriculum gives you the tools needed to help the children in your life learn to listen to their inner wisdom and make healthy choices.
Secret Superpowers is suitable for any sized group: families, home and day schools to a single school or a whole school system!